What can I have for a healthy breakfast?

I'm on a healthy eating plan (I refuse to call it a diet!) I'm ok with my evening meal but can anyone give me some ideas for breakfast and lunch? I want a breakfast that is obviously healthy and will fill me up. I'm bored of eating rice cakes for lunch. I'm willing to go shopping so all ideas welcome.

What is a VPN?

VPN is (Virtual Private Network) were first used by companies to enable their employees to securely access internal systems such as email remotely (e.g. from home or while on business trips). Today they are increasingly being used for personal use by individuals to protect their privacy while online in public places (e.g. when using the wi-fi connection in a cafe) or in a country where the internet is censored / blocked (e.g. China, Saudi Arabia��).